Modern life can be a rollercoaster of stress and digital overload, making quality sleep feel like an impossible dream. Enter Calm’s latest innovation - a standalone sleep support app designed to transform your nighttime routine and overall well-being.

The new Calm Sleep app, currently available on iOS, takes a holistic approach to rest by creating personalized sleep plans tailored to individual needs. After a quick onboarding questionnaire, users receive customized recommendations targeting digital habits, exercise, stress reduction, and optimal sleep environments.

One of the app’s most intriguing features is its “sleep readiness” bar, which tracks and visualizes your daily progress towards better sleep health. By completing recommended tasks, users can literally watch their sleep potential improve in real-time.

The app seamlessly integrates with Apple HealthKit, allowing users to sync wearable device data and gain deeper insights into their sleep patterns. New content from radio host Delilah and actor Andrew Scott joins an existing library of over 300 hours of sleep-focused audio, including their popular Sleep Stories.

Calm’s sleep content isn’t new - they’ve been pioneering audio bedtime stories for a decade, with their content being played over 1 billion times. This latest app represents a significant evolution in their mission to support mental wellness through rest.

While the basic version offers personalized planning and daily tasks for free, full content access requires a Calm Sleep Premium subscription priced at $69.99 annually. Android users can look forward to a future release.

As our always-on digital culture continues to challenge healthy sleep patterns, tools like Calm Sleep offer a promising approach to reclaiming rest and rebuilding our relationship with nighttime wellness.