Get ready for a sizzling week in the Bay Area as the National Weather Service predicts some of the warmest temperatures of the summer. Meteorologists are warning residents to prepare for a heat wave that could push temperatures into the low 100s in inland regions, while coastal areas can expect slightly milder conditions in the mid to upper 70s.

The forecast indicates a “Moderate Heat Risk” across multiple Bay Area counties, including the North Bay, East Bay, South Bay, Monterey, and San Benito. This designation means potential health risks for vulnerable populations such as elderly individuals, young children, and those who work or live outdoors.

National Weather Service meteorologist Dylan Flynn emphasized the importance of taking precautions during this heat wave. “We’re definitely going to see some of the warmest weather of the year so far,” Flynn stated. “Temperatures are going to climb at least 5 to 10 degrees above normal”.

Health experts are recommending several strategies to stay safe during the extreme temperatures. These include staying hydrated, seeking shade, taking frequent breaks, and avoiding prolonged exposure to direct sunlight. Vulnerable populations should be especially cautious and consider staying in air-conditioned environments.

In addition to the heat, the Weather Service is also monitoring slightly elevated high tides in coastal locations like Sausalito, Tam Valley, and Manzanita. However, Flynn noted that these tide levels are not expected to cause significant coastal flooding.

While the immediate forecast shows intense heat, temperatures are predicted to cool slightly over the weekend. However, warm conditions are expected to persist into the following week, so residents should continue to take necessary precautions.

Stay informed, stay cool, and prioritize your health during this upcoming heat wave.